Austin Marathon Training Program 2008
The Training Program for the Austin Marathon in 2009 This 23 week long program is designed to prepare runners to make it to the starting line of the Austin Marathon injury free & in proper condition to complete the.
Zilker Relays 2008
Four-Person teams unite to race, jog or stroll around the perimeter of Zilker Park. Team members wil...
Biomechanics Clinic: Running Off the Bike
On August 30th starting at 10 AM, come to Rogue Training Systems at 500 San Marcos Street for a free...
Nike Human Race
What is the Nike+ Human Race?On 08.31.08, Nike is making a statement like no other before. Nike is p...
Arts Run
The third Arts Run, one of Austin's most unique races supporting the Paramount & State Theatres,&nbs...
Got Gut's 5k run/walk and food fair!
Got Gut's 5k & Food FairSeptember 14, 2008Walter E. Long Metro Park6614 Blue Bluff RdAustin, TX.8:00...
Pace Versus Effort
Michelangelo once said that, "the greater danger for most of us lies not in setting our aim too high...
Common Injuries: Identify & Prevent
While athletes risk injury in many forms, several specific injuries occur frequently in the running...
Sweet & Twisted Triathlon A Success
Sunday, August 24th marked the inaugural Sweet & Twisted Triathlon presented by Rogue Running. Almos...
The Fartlek: Run, Rest, Repeat
“Fartlek” is a Swedish term for "speed play" & entails changing speeds & paces at...
The right running shoe prevents injury
Comfort & remaining injury free concern all runners, regardless of experience or fitness level. Duri...
