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Just a shout out to everyone! Thanks to Ruth and all the coaches (YAY GINNY! YAY RAMSAY!) for such a great group! And thanks for the after-party!!! And spraying me with cold water on the run! I Love...

- Kauli

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Week 1 video

September 6, 2010

Week 15 video

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Rogue Stretching Video

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Sarah McKeel

Rogue training works! The quality workouts prepare you for successful long runs. I ran my first half marathon, and I enjoyed every step of it, thanks to the motivation and support of Rogue. I will sign up again, and I will encourage my friends to run with Rogue. Thank you; thank you. This was a fabulous experience.