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Carolyn is a great coach! For me, she pushes enough to encourage and go beyond what I would do myself, but not so much that I feel overwhelmed. We lovingly refer to her as "Coach Tuff Luv". She...

- Anna Voges

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Week 1 video

September 6, 2010

Week 15 video

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Rogue Stretching Video

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Lisa Kottler

Rogue is the perfect group for triathlon training! Fantastic coaches, quality workouts and the camaraderie will help prepare you for any tri distance. It's a very well-organized group that cares about helping its athletes reach their personal goals. Thanks, Rogue!