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Running Backward Drill to Improve Biomechanical Form
This drill works primarily the gluteus, hamstrings and feet. This drill also helps with knee stabilization.
Rogue transformed me into a passionate RUNNER! I hadn't run more than 3 miles before my training. Now,it's a bond that will remain within me forever. I had the greatest coaches that stuck by me...
- Amy Byrd
What the heck is the IT band anyway?
January 10, 2012
The "Why" of Easy Runs and Drills
December 15, 2011
December 12, 2011
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