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Running Backward Drill to Improve Biomechanical Form
This drill works primarily the gluteus, hamstrings and feet. This drill also helps with knee stabilization.
Just a shout out to everyone! Thanks to Ruth and all the coaches (YAY GINNY! YAY RAMSAY!) for such a great group! And thanks for the after-party!!! And spraying me with cold water on the run! I Love...
- Kauli
September 1, 2010
August 30, 2010
August 27, 2010
