Does Rogue offer only running programs?
How much running experience do I need to participate in a Rogue program?
Where do training groups meet?
How often do groups meet for training?
What equipment do I need for a training program?
Do I need to attend every workout? Do training groups meet when it's raining?
Are walk breaks acceptable in a training program?
What happens if I get injured?
Is there a cost for training programs? How do I sign-up?
What if I have more questions?
How fast do I need to run to be able to train for a marathon?
How much training is required for Rogue's marathon program?
Join us for one weekend 'long run' for only $5! Print out the 'LONG RUN' coupon, lace up your shoes & come run with us! We encourage you to try Rogue on for size!
What is Rogue?
• Rogue is the premier training group in Austin - training nearly 3,000 athletes annually in 50 different training programs.
• Rogue has been selected as the #1 Running Club in Texas, 4 years in a row
• Rogue's founder and head coach, Steve Sisson, has been selected by Runners World magazine as one of the nations 'Top 10 Super-Coaches'
• Rogue has been selected as the 'official training program' of the AT&T Austin Marathon/Half Marathon, 2 years in a row
• Rogue's mission is to create an authentic community of athletes, discovering running as a path to their physical, mental & spiritual potential
Does Rogue offer only running programs?
• Rogue offers more than 50 training programs a year. Programs: triathlon, cycling, swimming, trail running, bootcamps, and core strengthening. Many programs are seasonal, so we encourage you to continue checking our website for a program that is ideal for you!
• The majority of Rogue programs are 'event based' - training and preparing you for a specific event, such as: Race for the Cure 5K; IBM Uptown Challenge 10K; 3M Half Marathon; New York Marathon
How much running experience do I need to participate in a Rogue program?
• That depends on the program! Rogue offers training programs that will take beginner walkers & joggers and get them comfortable running everything from a 5K to a marathon
• Individuals currently running three miles have sufficient training base to enter any Rogue training program
• Individuals currently running five miles have enough training base to enter our marathon program
• To join Rogue's 'performance level' class, runners must be able to cover 10 miles
Where do training groups meet?
Rogue offers convenient training groups throughout Austin - Central, North, Circle C and Williamson County. We encourage you to check individual programs for specific locations and times of training groups
How often do groups meet for training?
• Most Rogue training programs meet 2 days a week for group workouts
• Duration of workouts is dependent on program and will frequently increase as program progresses. Depending on the mileage covered, workouts will vary 50-90 minutes
What equipment do I need for a training program?
Equipment depends largely on the program and season. For running programs, participants will need, at the minimum: running shoes, socks, shorts and tech tee. A listed of recommended equipment / apparel will be provided to program participants at the beginning of each training session.
Who will be coaching me?
All Rogue programs are conducted by experienced and certified coaches. We encourage you to check the 'Bios' page for more information on each one
Do I need to attend every workout? Do training groups meet when it's raining?
• Attendance is encouraged at every workout, but not mandatory
• Workouts will take place in all weather, with the exception of lightening or extremely hazardous conditions. Your coach will make the decision to continue or cancel on the day of a workout
Are walk breaks acceptable in a training program?
Rogue training programs allow for walk breaks in most beginner classes, such as: Running 101, Half Marathon, and Bootcamp on groups. We will encourage athletes to phase out walk breaks as their training progresses.
What happens if I get injured?
Rogue has initiated a unique Athlete Support Providers (ASP) program. Knowing that as athletes, injury is an inevitability, Rogue has teamed with the best sports practitioners - orthopedists, sports massage therapists, physical therapists, acupuncturists, etc. - in Austin. Rogue ASP's are committed to ensuring program participants receive the most efficient service and highest quality care, should an injury occur.
Is there a cost for training programs? How do I sign-up?
• Yes, there is a cost for training, and will vary depending on the length of the program. Prices for individual training programs are available online
• You can register for a training program by simply clicking on the 'sign up now' button next to your desired program.
• Partial payment options are available for any training program over $150
• Rogue has a 'referral' program, where individuals can earn discounts on training programs for referring a friend!
What if I have more questions?
If you have more questions, please feel free to contact one of our program directors directly, at the Rogue office: 512.536.6971
MARATHON SPECIFIC TRAINING QUESTIONS
How fast do I need to run to be able to train for a marathon?
• Groups are divided by experience and goals - not pace.
• All groups will be lead by certified Rogue coaches. Each coach will assist you in training at a speed and distance appropriate for you.
How much training is required for Rogue's marathon program?
• Depending on your goals and level, anticipate running 3 - 5 days per week.
• Beginners will run 3 days per week, with 2 days of cross-training.
• Novices will run 3 days per week, with 2 days of cross-training.
• Advanced runners will run 4 days per week and cross-train once a week.
• Cross-training will benefit runners and aid in recovery from long runs.
• Cross-training such as: elliptical, water running, swimming and cycling, improves overall fitness.
