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Grapevine Running Drill to Improve Biomechanical Form
This drill works the ancillary muscles not directly used in running. The drill helps loosen the hip flexors and increases mobility of that region.
Having never done a triathlon and never ridden a bike or swam for anything other than recreation, I knew that joining a triathlon training group would be key to taking on the challenge of the Danskin....
- Emily Erington
September 1, 2010
August 30, 2010
August 27, 2010
