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High Knees Running Drill to Improve Biomechanical Form
This drill works primarily the hip flexors, stabilizers (psoas, adductor and abductor) shins and foot at landing and calves.
I think I reached the highest level of marathon Zen at St. George. No Geek-O-Meter, no pace band, no fueling plan just running and singing my way to a PR and a runner’s high that still hasn’t worn...
- Charles "Geezer" Collins
August 27, 2008
Common Injuries: Identify & Prevent
August 25, 2008
Sweet & Twisted Triathlon A Success
August 25, 2008
