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This was my 5th Rogue experience and it just gets better and better. You all clearly care about the athletes--regardless of skill/talent level--and you have a tremendous program.

- Nancy Harris

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recent articles

Rogue Foot Drills; how to

September 1, 2010

Week 14 video

August 30, 2010

Gels: Why, when, how?

August 27, 2010

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Virtual Course Tour Miles 1 - 13

In the past, you could check out one of those elevation charts, or pull up the PDF on your computer, print it out, and schedule some time to drive it. Of course you could always run it, or parts of it in sections, which is a great idea. But for out-of-towners, we’ve got the ultimate close-up look: the course at high-speed on YouTube. And it's complete with built-in virtual mile markers. The only thing missing are the spectators and aid stations!