Statesman Article: Water Jogging

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Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

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Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

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To read an interesting article by Pam LeBlanc about water jogging and recovering from injury, click here. She sites Rogue coach Cindy Henges, who met she and a friend for a workout at Stacy Pool.