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Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

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Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

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Karen Smith's Rogue Roadrunners is starting back up! This program will focus on a fall marathon or half marathon and begins THIS Saturday, July 10 with a 6am long run from Rogue EQ.

Check it out!

http://www.roguerunning.com/programdetails/307/1.html