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Paw Back Running Drill to Improve Biomechanical Form
This drill works primarily the hip flexors, quadriceps and timing for landing.
I could barely run five miles at the beginning of the marathon training program, and six months later I finished the New York City Marathon with a smile on my face. I never dreamed I could accomplish...
- Jennifer Crover
This drill works primarily the hip flexors, quadriceps and timing for landing.