I can honestly say that without Rogue my 4:53 on a hot day would have been a DNF. Thank you Rogue for pushing me and thank you for La Dera Norte. As I turned on Dean Keeton I knew I could do it...
- Cameron Gage
September 1, 2010
August 30, 2010
August 27, 2010
Swimming 101
« BackContact Person:
Ruth England
(512) 731-6603
ruth@roguerunning.com
This six-week training program, coached by Stephanie Barnes at St. Stephen's Episcopal School Pool, is open to men and women of all swimming abilities. The course:
- Provides stroke instruction
- Teaches basic training regimens
- Increases aerobic capacity
- Help swimmers transition from pool training to open-water racing
- Tests swimmers periodically to track their progress.
