I started the marathon training program not knowing what to expect and didn't think I would enjoy the 20+ mile training runs. Halfway through training, my confidence was up, and I was already...
- Chris Garlington
What the heck is the IT band anyway?
The "Why" of Easy Runs and Drills

Rogue Training Systems is proud to present a new standard in training. This program is for experienced distance runners who are looking to take their running to the next level.This program is an on going program that continues throughout the year. Coached by Carmen Ayala-Troncoso, this program meets Tuesdays evenings or Wednesday mornings and Saturday mornings for quality workouts. Please contact Carmen before registering for the class. tonky12@aol.com
Start Date
02.21.07
Coach: Carmen Ayala-Troncoso tronky12@aol.com
Contact Person: Carmen Ayala-Troncoso tronky12@aol.com
Downtown Austin: This program is designed for intermediate and Advanced runners looking to serious train. Program meet Tuesday evenings and Saturday mornings.
Days: How many days per week would you like to train?
2 Days: Price: $75. Sign Up Now »