I love Rogue Running! I felt so prepared & strong for my races. I ran a PR for 3M & ran the Austin Half 17 minutes faster than last year! I would never have been able to do that alone & Rogue has been...

- Debbie Allen

Rogue Foot Drills; how to

P3: PR with Panther

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Contact Person:

Panther Carmical

(512) 853-9407

phil@roguerunning.com

Join Panther for more of a show n' go type training program starting on July 1st, 2008. Panther's group is going to be training Tuesday evenings and Thursday mornings & Saturday mornings for various running, triathlon and duathlon events.

Tuesday & Thursday will be quality workouts on the track, hills, and roads of East Austin.