I have been running for many years, but I never made improvements until I joined a Rogue program. It was amazing to me to reach goals above and beyond what I thought possible for myself. Rogue...
- Mary Martin
What the heck is the IT band anyway?
January 10, 2012
The "Why" of Easy Runs and Drills
December 15, 2011
December 12, 2011
P3: PR with Panther
The P3 program (also known as Team Riff Raff) is an ongoing running group for ALL LEVELS of runner hoping to improve, whether training for the marathon, half marathon, 10k, or 5k. Each athlete will receive one-on-one training with the coach, an individualized training plan if needed, and will be able to attend all workouts throughout the week.
Start Date
Tuesday, Thursday, Saturday
07.01.08
Coach: Panther Carmical phil@roguerunning.com
Contact Person: Panther Carmical phil@roguerunning.com
RogueOn5thStreet:
Tuesday 6pm at various locations
Thursday at 5:45am or 6pm at various locations
Saturday at 6am or 7am at Rogue downtown (Saturday start times vary)
Days: How many days per week would you like to train?
3 Days: Tuesday, Thursday and Saturday Price: $75. Sign Up Now »
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