Iron Chicks 2009 - Training for Danskin

Contact Person:

Ruth England

(512) 731-6603

ruth@roguerunning.com

Information Session at Rogue Equipment on Saturday March 28th at 8:30 am. 

This 9-week training program, beginning April 3rd, prepares women with ALL experience levels - those that have never participated in a triathlon, as well as more experienced triathletes - for the Trek Women's Triathlon and the Danskin Triathlon, both in the spring. Distances for the event include a: 1/2 mile swim, 12 mile bike and 3 mile run.

Iron Chicks training groups are limited to 20 participants per coach, giving it a small-group feel and plenty of interaction.  You're sure to feel cared for and noticed.

First Day is April 3rd at 8am - 10 am for lots of information, meet the coaches, learn how to get started

Meeting times:

• One week day class downtown for a bike or run workout, options: 
• Tuesday AM, 6-7
  
• Tuesday PM, 6:15- 7:30 pm
• Thursday PM, 6:15-7: 30 pm
• Everyone meet Saturday's at 8am at locations around Austin for group training. 
  
• For example: long bike, long run, run/bike, transition clinic, nutrition clinic, etc...
• Everyone swims Sunday mornings - see options and times below
• Everyone can attend at least 1 of the 5 core classes offered at Rogue

We all know its more fun to train with friends, and now it literally pays off!  Bring a new participant to the program and each of you receive the following discount:

3 friends - save $15 each
5 friends - save $25 each
10 friends - save $50 each

 Location:

• Downtown for the run & indoor bike session (5th & San Marcos Street)

• Veloway (south Mopac) for group biking out doors and weekends

• Dick Nichol's pool in Circle C for the Sunday swimming
  

Iron Chicks is celebrating its 9th year of training in Austin; come train with the best!!!