I have been involved in other triathlon training programs in the past and I feel confident in saying that this program was by far the most helpful in preparing me for the race. The coaches are amazing...

- Shannon Dugan

Visualize, visulalize, visualize.

Iron Chicks 2009 - Training for Danskin

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Contact Person:

Ruth England

(512) 731-6603

ruth@roguerunning.com

Information Session at Rogue Equipment on Saturday March 28th at 8:30 am.

This 9-week training program, beginning April 3rd, prepares women with ALL experience levels - those that have never participated in a triathlon, as well as more experienced triathletes - for the Trek Women's Triathlon and the Danskin Triathlon, both in the spring. Distances for the event include a: 1/2 mile swim, 12 mile bike and 3 mile run.

Iron Chicks training groups are limited to 20 participants per coach, giving it a small-group feel and plenty of interaction. You're sure to feel cared for and noticed.

First Day is April 3rd at 8am - 10 am for lots of information, meet the coaches, learn how to get started

Meeting times:

One week day class downtown for a bike or run workout, options:

Tuesday AM, 6-7
Tuesday PM, 6:15- 7:30 pm
Thursday PM, 6:15-7: 30 pm

Everyone meet Saturday's at 8am at locations around Austin for group training.

For example: long bike, long run, run/bike, transition clinic, nutrition clinic, etc...

Everyone swims Sunday mornings - see options and times below
Everyone can attend at least 1 of the 5 core classes offered at Rogue

We all know its more fun to train with friends, and now it literally pays off! Bring a new participant to the program and each of you receive the following discount:

3 friends - save $15 each
5 friends - save $25 each
10 friends - save $50 each

Location: