I have been involved in other triathlon training programs in the past and I feel confident in saying that this program was by far the most helpful in preparing me for the race. The coaches are amazing...
- Shannon Dugan
Capitol of Texas Triathlon Training 09
« BackContact Person:
Ruth England
(512) 731-6603
ruth@roguerunning.com
Our Program is Full! Check out our Texas Tri Series Group & be ready to start in June!
This 8 week program is designed for those wanting to participate in the 2009 CapTexTri. Program will provide participants with race specific training and prepare them to reach the starting line healthy and confident.
Class Size is limited to 45 people so that we can focus on your skills and provide more personalize attention.
Head Coach: Professional Triathlete Brandon Marsh, Brandon has won the Capitol of Texas Triathlon 3 times.
Program will start on March 30, 2009.
We're having a Information Session on Sunday, March 16th at Rogue Equipment, at the corner of East 5th & San Marcos.
Workout Days & Times:
Swim: Tuesday & Thursday evenings at 7:30 PM at Dick Nichols with Amy Marsh
Bike: Wednesday mornings at 6 AM or evenings at 6 PM at Rogue with Ramsay Wall. Also, optional long bikes with Jack & Adam's on Sunday mornings at 8:30 AM.
Run: Monday evenings with Amy Anderson at 6pm. Also, optional long runs with Rogue on Saturday mornings at 7:00 am, and option long run at Jack & Adam's on Sunday's at 8:30 am
Workout locations:
The locations for the workouts will vary, so that we can offer you the best training experience.
Cost: $250
Clinics:
* Open Water Swim clinic & practice
* Transition Clinic
* On the Road maintenance tips
* Transition Clinic & workout
* Pre race talk & Plan with Brandon Marsh
