I think Rogue is the unquestioned leader in training in the state of Texas. A runner would be hard pressed anywhere to find a better program with better trainers & coaches. I hope to be a Rogue runner...
- Alex Ramati
Core Training for Runners
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Contact Person:
Darren Brown
dbrown@roguerunning.com
Coach & Professional runner Darren Brown focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running biomechanics and is essential to runners remaining injury free.
Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.
Class Times:
- Sunday 5-6 pm
- Monday 6-7 am
- Monday 6-7 pm
- Thursday 6-7 pm
- Thursday 7-8 pm
Please bring a yoga mat or towel and a recovery drink for post-workout.
Classes are free and open to anyone!
