"I am Rogue." For some reason, I kept telling myself this over and over during the marathon. Steve's words kept running through my head, too. Expect success. Expect the unexpected. Expect to over...
- Gina Jerram
September 1, 2010
August 30, 2010
August 27, 2010
Core Training for Runners
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Contact Person:
Darren Brown
dbrown@roguerunning.com
Coach & Professional runner Darren Brown focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running bio-mechanics and is essential to runners remaining injury free.
Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.
Class Times:
- Sunday 5-6 pm
- Monday 6-7 am
- Monday 6-7 pm
- Thursday 6-7 pm
Please bring a yoga mat or towel and a recovery drink for post-workout.
Classes are free and open to anyone!
