Rogue is the best overall marathon and half marathon training program in Austin! My coaches really worked with me to get me ready for my races and help me through some tough times. The macro cycles...

- Lorrie Council

What the heck is the IT band anyway?

Run & Core

Coach Josh Hare focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running bio-mechanics and is essential to runners remaining injury free.Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.

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Start Date

January 10, 2012

December 15, 2011

December 12, 2011

Run & Core