Swimming 101 Feburary 2010

Contact Person:

Ruth England

(512) 731-6603

ruth@roguerunning.com

This 6-week training program, coached by Amy Marsh at the Dick Nichol's pool, 8011 Beckett Road, is open to men and women of all swimming abilities but geared toward the beginner swimmer. This is the perfect class for those interested learning how to swim, especially for aspiring triathletes who want to focus on swimming technique.

Course overview:

• Provides stroke instruction
• Teaches basic training regimens
• Increases aerobic capacity
• Teaches freestyle stroke
  
• Help swimmers transition from pool training to open-water racing
• Tests swimmers periodically to track progress.
• Pool available for practice on Thursday's at 7:30 pm
• Pool is outdoor heated pool and heated locker rooms
  

Start Date: Week of February 13th 2010 until March 23rd, 2010
Time:

• 7:30 - 8:30 pm on Tuesday- Full instruction day with Holly
• OR 7:30 - 8:30 pm on Wednesday - full instruction day with Holly
• 7:30 - 8:30 pm on Thursday's - Practice Day