Rogue gave me the mental as well as the physical tools needed to complete the marathon. Highly recommended. If it's not Rogue, it's not running!
- Alex Moffat
What the heck is the IT band anyway?
January 10, 2012
The "Why" of Easy Runs and Drills
December 15, 2011
December 12, 2011
Just Run
The Just Run program (also known as Team Riff Raff) is an ongoing running group for ALL LEVELS of runners hoping to improve, whether you're training for the marathon, half marathon, 10k, or 5k. Each athlete will receive one-on-one training with the coach, an individualized training plan if needed, and will be able to attend any one of the weekly workouts and the Saturday run.
Start Date
Tuesday/Saturday
02.03.09
Coach: Panther Carmical phil@roguerunning.com
Contact Person: Panther Carmical phil@roguerunning.com
Rogue Training Center:
Tuesday at 6pm for the quality workout at various locations
Saturday at 6am or 7am at Rogue downtown (Saturday start times vary)
Days: How many days per week would you like to train?
2 Days: Tuesday and Saturday Price: $50. Sign Up Now »
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