I love Rogue Running! I felt so prepared & strong for my races. I ran a PR for 3M & ran the Austin Half 17 minutes faster than last year! I would never have been able to do that alone & Rogue has been...
- Debbie Allen
Darnd'st Du Training 2009
« BackContact Person:
Laura Benold
laurabenold@yahoo.com
For $75 per month, duathletes can train with P3, one of Rogue's Performance Project groups.
Join Phil "Panther" Carmical four days per week:
Tuesday: brick workout (the combination of both sports for a single practice)
Thursday: morning run
Saturday: morning long run, 7:30 AM
Sunday: afternoon long bike, 1:30 PM
Prepare for the Darnd'st Du in Rogue's one and only, super special Duathlon training program!
