I had been talking about running a marathon for a while but did not know how to get started. I joined the beginners fall marathon program three years ago with Rogue. It was well-organized, I met...
- Karthik Krishnakumar
September 1, 2010
August 30, 2010
August 27, 2010
Darnd'st Du Training 2009
« BackContact Person:
Laura Benold
laurabenold@yahoo.com
For $75 per month, duathletes can train with P3, one of Rogue's Performance Project groups.
Join Phil "Panther" Carmical four days per week:
Tuesday: brick workout (the combination of both sports for a single practice)
Thursday: morning run
Saturday: morning long run, 7:30 AM
Sunday: afternoon long bike, 1:30 PM
Prepare for the Darnd'st Du in Rogue's one and only, super special Duathlon training program!
