Fall Marathon Training 2009

Contact Person:

To Be Announced

(512) 731-6603

carolyn@roguerunning.com

Rogue Training Systems is excited to raise standard in marathon training for Central Texas runners. It is Rogue's goal to empower the athlete to be properly prepared to achieve their goals for the fall marathon training season.  Rogue has developed a system to ensure that every runner in our program will make it to the finish line of their desired race. This system is designed to provide the highest quality workouts and supported, varied long runs, all implemented by experienced, inspirational coaches.

Join Rogue Training systems to prepare for any fall marathon from Sept 27th to Nov 1st:  Chicago, New York, Marine Corp, Portland and many more.

This program starts on Saturday May 2nd.  To join Beginners must be comfortably running at least 5 miles as a long run and a total of at least 18 miles per week.  Intermediate and advanced must be comfortably running 7 miles as a long run and a total of at least 25 miles per week.

• 2 group workouts per week:  a quality workout and a long run
• Quality workout options:  Tuesdays at 6:30pm, Wednesdays at 5:45am or Wednesdays at 6:30pm. 
  
• Saturday 6am long runs from the Rogue Training Center and various other locations around town
• There will be a special group of those training to qualify for Boston at the San Antonio marathon.   This is listed on the Rogue San Antonio marathon training site.

Many of these marathons fill up quickly and some of them are lottery registration only so visit the races' websites for details.

Program Information session:  Wednesday April 29th 6pm at Rogue