Rogue training works! The quality workouts prepare you for successful long runs. I ran my first half marathon, and I enjoyed every step of it, thanks to the motivation and support of Rogue. I will...
- Sarah McKeel
San Antonio Marathon Training Program 2009
« BackContact Person:
To Be Announced
(512) 731-6603
carolyn@roguerunning.com
Rogue Runs San Antonio! Join our marathon group running the San Antonio marathon on November 15, 2009.
Rogue Training Systems is excited to raise the standard in marathon training for Central Texas runners. It is Rogue's goal to empower the athlete to be properly prepared to achieve their goals for the fall marathon training season. Rogue has developed a system to ensure that every runner in our program will make it to the finish line of their desired race. This system is designed to provide the highest quality workouts and supported, varied long runs, all implemented by experienced, inspirational coaches.
Beginners need to be comfortably running 5 miles for a long run and 18 total miles per week to join this program. Intermediate and advanced need to be comfortably running 10 miles for a long run and 25 total miles per week to join this program.
Program features:
- A cohesive group of runners all training for the same marathon.
- Start date of May 2nd for Beginners or those Intermediates / advanced who haven't been consistantly running
- Start date of June 6th for Intermediates / Advanced with a good running base or those training in the Boston Qualifying group.
- 2 group workouts per week: the quality workout and the long run.
- Quality workouts are offered Tuesdays at 6:30pm or Wednesdays at 5:45am
- Tuesday night quality workout option coached by Josh Hare for those training to qualify for Boston at San Antonio.
- Saturday 6am long runs from the Rogue Training Center downtown.
- A Nike techical shirt
Program Information session: Wednesday April 29th 6pm at Rogue
If you have been in a Rogue program before, email carolyn@roguerunning.com for a discount.
