2009 Palo Duro Training Group

Contact Person:

Ruth England

(512) 731-6603

ruth@roguerunning.com

Train for the 2009 Palo Duro Trail Run (Oct 17)  50mi or 50km or 20km

• Info Session: Thursday, July 30 at 5:30PM at the Rogue Store
  
• Start Date: Saturday, Aug 1 at 7:00 AM
  
• Race Date: Saturday, Oct 17 for PD / Oct 31 for CR
  
• Meeting Times & Days: Saturdays 7:00 AM & Thursdays 6:00 PM
  
• Program Length: 12 / 14 Weeks
  
• Program Cost: $200 / $220

This program will get you ready to run the Palo Duro Trail race in Palo Duro Canyon, TX on Oct 17, 2009. Palo Duro offers 3 distances: 20km, 50km, & 50mi. This will be out 3rd year in a row to take a group. I am sure it will once again be a big hit as it has been a wonderful experience each time and has quite a following.

The training program includes

• 2 coached workouts each week / Thursday & Saturday
  
• A training plan
  
• 1 tech-T shirt
  
• Access to Rogue�s private website, with schedules, maps, & a forum.

The class will take trips to run the Hill Country SNA, Lost Maples, Enchanted Rock, Bastrop, and all the trails local to Austin.

• PD link: http://www.palodurocanyon.com/race.php