Just a shout out to everyone! Thanks to Ruth and all the coaches (YAY GINNY! YAY RAMSAY!) for such a great group! And thanks for the after-party!!! And spraying me with cold water on the run! I Love...
- Kauli
2010 Bandera Trail Run Training
« BackContact Person:
Ruth England
(512) 731-6603
ruth@roguerunning.com
Train for the 2010 Bandera Trail Run (Jan 9) 100km / 50km / 25km
Coached by Steve Sisson & Erik Stanley both former UT All-American's-
We have changed the Long run DAY to Saturday!
- Info Session: Thursday, September 24th at 7:00PM at the Rogue Store
- Start Date: Saturday, September 26t th at 7:00 AM
- Race Date: Saturday, Jan 9 for Bandera
- Meeting Times & Days: Saturday 7:00 AM & Wednesdays 6:00 PM
- Program Length: 16 Weeks
- Program Cost: $250
The training program includes
- 2 coached workouts each week / Wednesday & Sunday
- A weekly written training plan
- 1 tech-T shirt
- Access to Rogues private website, with schedules, maps, & a forum.
The class will take trips to run the Hill Country SNA, Lost Maples, Bastrop,and all the trails local to Austin.
