Tahoe Triple Training Program 2009

Contact Person:

To Be Announced

(512) 731-6603

carolyn@roguerunning.com

Ready for a NEW Challenge?   Have you completed a slew of marathons and you are looking for something new, like maybe running around Lake Tahoe?

Program Details:
* Goal race: The Tahoe Triple - Sept. 25-27, 2009. Three different
marathons in 3 days in Nevada & California. A one-of-a-kind event
circumnavigating the entire shoreline of Lake Tahoe over 3 days, including
dinner and speakers on the Thursday night before the first run. The 3rd
Marathon is run with the regular Lake Tahoe Marathon on Sunday.

• Program Format:  21 week program.
  
• Training program by Coach Russ Secker - Experienced Ultra Runner
  
• Long run on Saturdays at 6am with the Fall Marathon group
• Quality workout on Wednesdays at 5:45am with the Fall Marathon group
  
• Requirements: Must have run a marathon before in 4h 30 min
• Discount Available for Rogues email Carolyn for more into

Rogue coaches Claire Secker and Carolyn Mangold have already thrown their hats in the ring to run the triple and Coach Russ Secker is running the 72 mile ultra, running the entire 3 marathon course non stop.  

Experienced marathoner looking for a more advanced training schedule?  Train for the Tahoe Triple with our Team Rogue group.  Email carolyn@roguerunning.com for more info. 

Or sign up for the Fall M program to train for the Tahoe single marathon or half marathon.  Since there is already a Rogue group going, this will be the fun year to do it! 

Program Information session:  Wednesday April 29th 6pm at Rogue

Visit the website, www.laketahoemarathon.com