Rogue training works! The quality workouts prepare you for successful long runs. I ran my first half marathon, and I enjoyed every step of it, thanks to the motivation and support of Rogue. I will...
- Sarah McKeel
Basic Training for 10k June 2009
« BackContact Person:
To Be Announced
(512) 731-6603
carolyn@roguerunning.com
This twelve-week program focuses on the four elements of: strength, endurance, speed and technique, teaching beginners how to run and how to adapt running into daily life. It incorporates:
- Core strength training: Mondays: 6:00 pm downtown location only (500 San Marcos Street, 2 blocks north of IH35 in betw 5th and 6th)
- Long runs Saturdays: 8 am downtown only
- Quality workouts:
Wednesdays, 6:30 pm North or Downtown, teach speed and hills among other
techniques to make running more efficient such as running drills
- Biomechanical analysis to ensure good running form
Additionally, the program offers supplementary services including:
- Nutrition information from a certified nutritionist about well-rounded eating habits for runners
- One day at the South Congress Gym to learn about weight training
- Gait analysis by a shoe specialist at Rogue Equipment, which teaches you about how your feet hits the pavement and, consequently, which shoe type fits you most appropriately
- Help with goal setting
- Help transitioning to the next step
- Information about injury prevention
- Introduction to Trigger Point Technologies
- Introduction to the Austin Running Scene including terminology and locations
- A written training schedule
- A technical fabric training tee shirt
- Discounts BettySport, in addition to benefits from our partners such as Jack & Adam's Bicycles, Advanced Rehab, and CrossFit
- Rewards Program at Rogue Equipment
The program costs $250, which comes out to about $7.50 per class day.
We've
found a way to tie all of the most important elements of training into
a neat package, pulling together expertise and community to make
running enjoyable and life-changing.
Come run with us.
