Rogue transformed me into a passionate RUNNER! I hadn't run more than 3 miles before my training. Now,it's a bond that will remain within me forever. I had the greatest coaches that stuck by me...
- Amy Byrd
September 1, 2010
August 30, 2010
August 27, 2010
Swimming 101 June
« BackContact Person:
Ruth England
(512) 731-6603
ruth@roguerunning.com
This 6-week training program, coached by Amy Marsh at the Martin Pool, 1626 Festival Beach Road, is open to men and women of all swimming abilities but geared toward the beginner swimmer. This is the perfect class for those interested learning how to swim, especially for aspiring triathletes who want to focus on swimming technique.
Course overview:
- Provides stroke instruction
- Teaches basic training regimens
- Increases aerobic capacity
- Teaches freestyle stroke
- Help swimmers transition from pool training to open-water racing
- Tests swimmers periodically to track progress.
- Pool available for practice on Thursday's at 7:30 pm
- Pool is outdoor heated pool and heated locker rooms
Class Dates: June 17th - July 22nd
- 7:00 pm - 8:00 pm on Wednesday evenings
