Austin Half Marathon Training program 2010

Contact Person:

Carolyn Mangold

(512) 731-6603

carolyn@roguerunning.com

This program is designed to prepare runners to make it to the starting line of the Austin Half Marathon and / or the 3M Half Marathon injury free & in proper condition to complete the distance in their goal time.  The program will start on Saturday October 3rd / Sunday October 4th .

Beginners need to enter the program already comfortably running or run/walking 3 miles (running 13 miles total per week), intermediates 4 miles (running 14 - 17 miles per week), advanced 5 miles (running 18 - 12 miles per week).

Highlighted Program Features

• Running schedules created by Steve Sisson, named "Super Coach" by Runners World: beginner, intermediate and advanced.
• 2 coached group workouts each week:  the long run and the quality workout
• Quality workouts will be offered at a variety of times and locations as listed below. 
• Long run Options of Saturday or Sunday at Rogue Downtown at 7:30 am with water stops.  You can run either day.
• Customized Schedules to fit your training needs   

Runner Benefits:

• Discounts at Rogue Equipment and Bettysport
• Nike Technical Tee