Rogue encouraged me to show up and start trying and instructed me to take walk breaks, if needed. At 41, and totally stressed out and overweight, it was perfect for me. I lost 24 pounds, virtually...
- Jeff Wilkinson
September 1, 2010
August 30, 2010
August 27, 2010
Fall Long Run 2009-2010
« BackContact Person:
Ruth England
(512) 731-6603
ruth@roguerunning.com
This program is for those interested in training for the Austin Marathon but can only run on the weekends. Or for runners who are wanting to maintain running base.
Starting on September 5th, you will run one long run a week with the Austinl Marathon training group on Saturdays at 7am. The program will meet at the Rogue Training Center, 500 San Marcos, on the corner of east 5th and San Marcos, just 2 blocks east of IH35. The routes will be occasionally on the Town Lake trail, but mostly on the streets and through neighborhoods of Austin. Long runs start at 5 - 7 miles.
Highlights:
- weekly training schedule
- supported long run on Saturdays.
- Training seminars on marathon nutrition, injury prevention, the importance of shoe fit, periodization and maintenance to prevent injuries.
