Rogue is truly for everyone at all levels of running. Whether it is your first run or you are a marathon racer, Rogue is the place to train. This was my first running/training experience and had a...
- Shirley Reynolds
Basic Training for a Spring 5k Resolution 2010
« BackContact Person:
Ruth England
(512) 731-6603
ruth@roguerunning.com
This 8 week program focuses on the four elements of: strength, endurance, speed and technique, teaching beginners how to run and how to adapt running into daily life. It incorporates:
- Register early and save:
Until Nov 30 , 2010- $150, Between 12/1 - 12/31 $160, Jan 1 - $170 - Core strength training 4 options all at Rogue: Sunday 5pm -6, Mon 6pm - 7, Th 6pm - 7, Th 7pm - 8
- Long runs one day per week on Saturdays: 9am at Rogue Downtown
- Quality workouts one day per week on Wednesdays, which teach speed and hills among other techniques to make running more efficient such as running drills: 6pm at Rogue Downtown or North (Anderson High School)
- Biomechanical analysis to ensure good running form
Additionally, the program offers supplementary services including:
- Nutrition information from a certified nutritionist about well-rounded eating habits for runners
- Gait analysis by a shoe specialist at Rogue Equipment
- Help with goal setting
- Help transitioning to the next step
- Information about injury prevention
- Introduction to Trigger Point Technologies
- Introduction to the Austin Running Scene including terminology and locations
- A written training schedule
- A technical fabric training tee shirt
- Discounts at Rogue Equipment and BettySport
We've found a way to tie all of the most important elements of training into a neat package, pulling together expertise and community to make running enjoyable and life-changing.
Come run with us.
