Capital of Texas Tri Program 2010

Contact Person:

Brandon Marsh

brandon@team-marsh.com

8 week program triathlon training program with the goal of preparing athletes of all levels for the Capital of Texas Triathlon.

The program includes 4 coached workouts weekly: 2 swim workouts, 1 bike workout, and 1 run workout.

Long runs and long rides will be on your own, but you are encouraged to join a Rogue long run program and/or a group bike ride on the weekends.

Program will also include 2 clinics covering transition, open water swimming and race day prep.

Program Start Date: April 5
Race Date: May 31, 2010
Program limit:40 athletes
Coaches: Amy Marsh & Brandon Marsh - Team Marsh

Schedule:

• Monday and Thursday: PM swim workouts. some maybe on open water

• Tuesday: PM bike workout on Tuesday, and at times we will incorporate the Run-Far Time Trial or Splash and Dash.  Workout time will be 6-7 and 7-8 if needed for indoor workouts and if the Rogue Center is available.

• Wednesday: Run workout each week. We will meet at Rogue for these. Workout time will be 6-7:30.

Additional Information:

• You can email Brandon or Amy here;.

• Program information sessions will be held at Rogue Running on Thursday March 25, 2010 and Thursday April 1, 2010 at 6:30pm at Rogue Running.