I had been talking about running a marathon for a while but did not know how to get started. I joined the beginners fall marathon program three years ago with Rogue. It was well-organized, I met...
- Karthik Krishnakumar
September 1, 2010
August 30, 2010
August 27, 2010
Darren Brown's PR for 10k 2010
« BackContact Person:
Darren Brown
dbrown@roguerunning.com
Train with 2009 Capital 10,000 winner Darren Brown. Professional runner Darren Brown will be coaching a 10k PR class which starts on January 6th. Runners should be focused on achieving their PR.
Information Session on December 10th, 2009 at 5:30pm at Rogue and Time Trial on December 16th, 2009 at 6pm at Rogue - Email Darren Brown, dbrown@roguerunning.com for more information.
Requirements:
- Runners must be running NO less than 20 miles per week
- Runners should have a current 5k,10k, half marathon or full marathon time that correlates to at least a 55 minute 10k time.
- Time Trail on December 16th can be used to qualify
- Runners must be healthy and injury free before starting
- Runners must be able to commit to 5 days of running a week
- Class meets 2 days a week: Wednesday evenings at 6pm and Saturday's at 7:30 am
- Goal race Texas Round-Up
- Other 10ks & 5ks will be test events
