Iron Chicks 2010 - Training for Danskin

Contact Person:

Ruth England

(512) 731-6603

ruth@roguerunning.com

This 9-week training program, beginning April 3rd, prepares women with ALL experience levels - those that have never participated in a triathlon, as well as more experienced triathletes - for the Trek Women's Triathlon and the Danskin Triathlon, both in the spring. Distances for the event include a: 1/2 mile swim, 12 mile bike and 3 mile run.

Iron Chicks training groups are limited to 20 participants per coach, giving it a small-group feel and plenty of interaction. You're sure to feel cared for and noticed.

First Day is April 3rd at 8am - 10 am for lots of information, meet the coaches, learn how to get started

Meeting times:

* One week day class downtown for a bike or run workout, options:
o Tuesday AM, 6-7
o Tuesday PM, 6:15- 7:30 pm
o Wednesday PM, 6:15-7: 30 pm
* Everyone meet Saturday's at 8am at locations around Austin for group training.
o For example: long bike, long run, run/bike, transition clinic, nutrition clinic, etc...
* Everyone swims Sunday mornings - see options and times below
* Everyone can attend at least 1 of the 5 core classes offered at Rogue

We all know its more fun to train with friends, and now it literally pays off! Bring a new participant to the program and each of you receive the following discount:

3 friends - save $15 each
5 friends - save $25 each
10 friends - save $50 each

Location:

* Downtown for the run & indoor bike session (5th & San Marcos Street)

* Veloway (south Mopac) for group biking out doors and weekends

* Dick Nichol's pool in Circle C for the Sunday swimming

Swim Options: (one swim per week) Choices below
Sunday at Dick Nichols Pool with Pro Triathlete Amy Marsh

* 8-9 am - intermediate & advanced swimmers
* 9-10 am - beginners
* 10-11 am- very beginner swimmers
* 11-12 am - beginners to advanced beginners

Iron Chicks is celebrating its 9th year of training in Austin; come train with the best!!!