Rogue transformed me into a passionate RUNNER! I hadn't run more than 3 miles before my training. Now,it's a bond that will remain within me forever. I had the greatest coaches that stuck by me...

- Amy Byrd

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Team Rogue Elite, The Dream

February 8, 2012

What the heck is the IT band anyway?

January 10, 2012

The "Why" of Easy Runs and Drills

December 15, 2011