I had been talking about running a marathon for a while but did not know how to get started. I joined the beginners fall marathon program three years ago with Rogue. It was well-organized, I met...

- Karthik Krishnakumar

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Team Rogue Elite, The Dream

February 8, 2012

What the heck is the IT band anyway?

January 10, 2012

The "Why" of Easy Runs and Drills

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