Rogue encouraged me to show up and start trying and instructed me to take walk breaks, if needed. At 41, and totally stressed out and overweight, it was perfect for me. I lost 24 pounds, virtually...
- Jeff Wilkinson
February 8, 2012
What the heck is the IT band anyway?
January 10, 2012
The "Why" of Easy Runs and Drills
December 15, 2011
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