Swimming 101 June 2010

This 5-week training program, coached by triathlete Tenille Hoogland at the city of Austin Martin pool (1626 Festival Beach Road, just a mile from Rogue) is open to men and women of all swimming abilities but geared toward the beginner swimmer. This is the perfect class for those interested learning how to swim, especially for aspiring triathletes who want to focus on swimming technique.

Location map: http://www.ci.austin.tx.us/parks/parkmaps/images/martin_pool.jpg

Course overview:

• Provides stroke instruction
• Teaches basic training regimens
• Increases aerobic capacity
• Teaches freestyle stroke
  
• Help swimmers transition from pool training to open-water racing
• Tests swimmers periodically to track progress.
• Pool is outdoor heated pool and heated locker rooms
  

Start Date: Tuesday June 15th.  Class dates:  June 15th, 22nd, 29th, July 6th,  and July 13th.

Day and Time:

• 7pm - 8pm on Tuesdays- Full instruction day 
• 7pm - 8pm on Thursdays - Optional Practice Day with workout written up on the board