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What a great training program! I can't wait for the next one.

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Rogue Rush 10K Training

Starts January 24, 2009
Ends April 11, 2009
Sign Up Now »

This 12 week program focuses on the four elements of: strength, endurance, speed and technique, teaching beginners how to run and how to adapt running into daily life. In those 12 weeks, Rogue will take you from ground zero to the Rogue Rush 10K on April 11.  The program incorporates:

  • Core strength training one day per week on Mondays: 6 pm at Rogue Downtown
  • Long runs one day per week on Saturdays: 9 am at Rogue Downtown
  • Quality workouts one day per week on Wednesdays, which teach speed and hills among other techniques to make running more efficient such as running drills: 6 pm at Rogue Downtown or North (Anderson High School)
  • Biomechanical analysis to ensure good running form
Additionally, the program offers supplementary services including:
  • Nutrition information from a certified nutritionist about well-rounded eating habits for runners
  • One day at the South Congress Gym to learn about weight training
  • Gait analysis by a shoe specialist at Rogue Equipment, which teaches you about how your feet hits the pavement and, consequently, which shoe type fits you most appropriately
  • Help with goal setting
  • Help transitioning to the next step
  • Information about injury prevention
  • Introduction to Trigger Point Technologies
  • Introduction to the Austin Running Scene including terminology and locations
  • A written training schedule 
  • A technical fabric training tee shirt
  • Discounts at Rogue Equipment and BettySport, in addition to benefits from our partners such as Jack & Adam's Bicycles, Advanced Rehab, and CrossFit
The program costs $250, which comes out to about $8 per class day.
We've found a way to tie all of the most important elements of training into a neat package, pulling together expertise and community to make running enjoyable and life-changing.
Come run with us.

Start Date

 
Ongoing

Elite Running Training with Carmen Ayala-Troncoso

Ongoing

P3: PR with Panther

September 6, 2008

Austin Marathon Training Program 2008

September 6, 2008

Houston Marathon Training Program

September 11, 2008

Austin Half Marathon Training Program 2008

September 13, 2008

Fall Long Run 2008

October 18, 2008

Austin Half Marathon Short Course 2009

October 25, 2008

Austin Marathon Short Course 2009

November 11, 2008

Emerson Nine2Five

January 5, 2009

Basic Training for a 5k January 09

January 5, 2009

Basic Training for a Spring 10K Training 2009

January 5, 2009

Team Rogue - Boston/Nashville Central Group

January 6, 2009

Team Rogue Boston/Nashville North Group

January 7, 2009

ASHA Spring 10k Training 2009

January 10, 2009

Spring Half Marathon Training 2009

January 10, 2009

Zooma Half Marathon Training Program 2009

January 24, 2009

Rogue Rush 10K Training

January 24, 2009

Run For The Rovers Training

January 27, 2009

Teravista Training for Rogue Rush 10K

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