After trying marathon training on my own, it took Rogue to make me a marathon runner/finisher. I couldn't have done it without Rogue.
- Jessica Gonzales
What the heck is the IT band anyway?
The "Why" of Easy Runs and Drills

Rogue Training Systems is proud to present a new standard in training. This program is for experienced distance runners who are looking to take their running to the next level.This program is an on going program that continues throughout the year. Coached by Carmen Ayala-Troncoso, this program meets Tuesdays evenings or Wednesday mornings and Saturday mornings for quality workouts. Please contact Carmen before registering for the class. tonky12@aol.com