Join us for a 12 week trail training program that will introduce you to new trails, teach you how to navigate them, and prepare you for longer, faster miles on the trail. This training program covers strength training, mobility drills, nutrition, gear, speed workouts, and gives you "homework" to do outside of our group training sessions. With three experienced trail runners coaching you, you'll get plenty of one-on-one attention.
The class does not cap or close. Join any time!
Start Date: Wednesday, May 25th
End Date: Saturday, August 13th
Duration: 12 weeks
Race Distances: 10k - 100 miles
Runners: Novice to advanced, all levels
Mid-week runs (speed session): Wednesday, 5:30AM at Rogue Running 410 Pressler
Saturday Trail Runs: 7AM, location changes weekly, meet at designated location (led by Mallory Brooks)
Program pricing can be broken into monthly installments!