I can honestly say that without Rogue my 4:53 on a hot day would have been a DNF. Thank you Rogue for pushing me and thank you for La Dera Norte. As I turned on Dean Keeton I knew I could do it...
- Cameron Gage
Visualize, visulalize, visualize.
February 3, 2010
February 3, 2010
The Taper: What you need to know
January 28, 2010
2010 Trail Running 101: Rogue Series Primer
Starts January 23, 2010
Ends February 20, 2010
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This 5 wk program (January 23 - February 20) is designed as an introduction to trail running. It will put any in-experienced trail runner through the proper training to become confident, safe & knowledgeable about running on trails. Also, this class can easily transition into the Rogue Series Trail program.
The program focus will be on gaining experience & familiarity with local trails, providing exposure to the equipment, hydration & nutritional needs of trail runners, & gaining the fitness necessary to cover 7 miles at one time on some of the most beautiful & challenging trails in Austin.
Class will meet on Saturday's at 8am from various locations around the Greenbelt.
