Join us for our Fall trail training program that will introduce you to new trails, teach you how to navigate them, and prepare you for longer, faster miles on the trail. This training program covers strength training, mobility drills, nutrition, gear, speed workouts, and gives you "homework" to do outside of our group training sessions. With three experienced trail runners coaching you, you'll get plenty of one-on-one attention.
We will be training for the Spectrum fall trail races: The Rawhide on Oct 8th and Wonderland on Nov 5th. Race distance options range from 10k - Marathon, though we can prepare you to run 50-100 milers. For novice to advanced trail runners.
The class does not cap or close. Join any time!
Start Date: Wednesday August 17th
End Date: Saturday Nov 5th
Duration: 12 weeks
Race Distances: 10k - 100 miles
Runners: Novice to advanced, all levels
Mid-week runs (speed session): Wednesday, 5:30AM at Rogue Downtown at 410 Pressler St.
Saturday Trail Runs: 7AM, location changes weekly, meet at designated location (led by Mallory Brooks)
Program pricing can be broken into monthly installments!