Running with Rogue is running with a great group of coaches and people who work hard, want to improve and can help each other do it injury free... so we can keep on running!
- Mary Jo Kilburn
Visualize, visulalize, visualize.
February 3, 2010
February 3, 2010
The Taper: What you need to know
January 28, 2010
Capital of Texas Tri Program 2010
Starts April 5, 2010
Ends May 31, 2010
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8 week program triathlon training program with the goal of preparing athletes of all levels for the Capital of Texas Triathlon.
The program includes 4 coached workouts weekly: 2 swim workouts, 1 bike workout, and 1 run workout.
Long runs and long rides will be on your own, but you are encouraged to join a Rogue long run program and/or a group bike ride on the weekends.
Program will also include 2 clinics covering transition, open water swimming and race day prep.
Program Start Date: April 5
Race Date: May 31, 2010
Program limit:40 athletes
Coaches: Amy Marsh & Brandon Marsh - Team Marsh
Schedule:
- Monday and Thursday: PM swim workouts. some maybe on open water
- Tuesday: PM bike workout on Tuesday, and at times we will incorporate the Run-Far Time Trial or Splash and Dash. Workout time will be 6-7 and 7-8 if needed for indoor workouts and if the Rogue Center is available.
- Wednesday: Run workout each week. We will meet at Rogue for these. Workout time will be 6-7:30.
Additional Information:
- You can email Brandon or Amy here;.
- Program information sessions will be held at Rogue Running on Thursday March 25, 2010 and Thursday April 1, 2010 at 6:30pm at Rogue Running.
