Thanks so much for working with me again this week. Something really clicked with me on how my foot was landing. Both yesterday and today I only had to do easy/medium running with strides at the end....
- Alex
January 2, 2009
Hip Flexor Injury By AJ Zelinski
December 29, 2008
Bayliss shaves minutes off marathon best
December 16, 2008
Iron Chicks 2009 - Training for Danskin
Starts March 16, 2009
Ends June 12, 2009
Sign Up Now »
This 13-week training program, beginning March 16, prepares women with ALL experience levels - those that have never participated in a triathlon, as well as experienced triathletes - for the "Trek Women's Triathlon" (formerly known as Danskin) in June. The exact date of the race will be announced on December 31, 2008. Distances for the event include a: 1.5 mile swim, 12 mile bike and 3 mile run.
Iron Chicks training groups are limited to 30 participants per coach, giving it a small-group feel and plenty of interaction. You're sure to feel cared for and noticed.
We all know its more fun to train with friends, and now it literally pays off!
3 friends - save $25 each
5 friends - save $50 each
10 friends - save $75 each
Two Program Locations:
- South/Central - Veloway & Rogue
- North/West - Anderson High School
Multiple Swim Options:
Sunday 2x per day at Balcones Pool
Sunday 2x per day at Dick Nichols Pool with Amy Marsh
Iron Chicks is celebrating its 8th year of training in Austin; come train with the best!!!
Start Date
