Having never done a triathlon and never ridden a bike or swam for anything other than recreation, I knew that joining a triathlon training group would be key to taking on the challenge of the Danskin....
- Emily Erington
What the heck is the IT band anyway?
January 10, 2012
The "Why" of Easy Runs and Drills
December 15, 2011
December 12, 2011
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