Swimming 101: Aug/Sep 2010

Starts August 24, 2010
Ends September 21, 2010

Sign Up Now » This 4-week training program, coached by pro triathlete Tenille Hoogland and Holly McKee at Dick Nichols Pool , is open to men and women of all swimming abilities but geared toward the beginner swimmer. This is the perfect class for those interested learning how to swim, especially for aspiring triathletes who want to focus on swimming technique.

Course overview:

* Provides stroke instruction
* Teaches basic training regimens
* Increases aerobic capacity
* Teaches freestyle stroke
* Help swimmers transition from pool training to open-water racing
* Tests swimmers periodically to track progress.

Start Date: Tuesday August 24 - Tuesday September 21 (5 instruction days, 4 practice days)

Day and Time:

* 7:30pm - 8:30pm on Tuesdays- Full instruction day (with coach Tenille)
* 7:30pm - 8:30pm on Thursdays - Optional Practice Day with workout written up on the board (with coach Holly)

Swimmers should bring pull buoy, kickboard and fins.