Core Training for Runners

Starts March 1, 2010
Ends January 1, 2011

Coach & Professional runner Darren Brown focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running biomechanics and is essential to runners remaining injury free. 

Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.

Class Times:

• Sunday 5-6 pm
• Monday 6-7 am
• Monday 6-7 pm
• Thursday 6-7 pm
• Thursday 7-8 pm
  

Please bring a yoga mat or towel and a recovery drink for post-workout.

Classes are free and open to anyone!