I had been talking about running a marathon for a while but did not know how to get started. I joined the beginners fall marathon program three years ago with Rogue. It was well-organized, I met...
- Karthik Krishnakumar
Visualize, visulalize, visualize.
February 3, 2010
February 3, 2010
The Taper: What you need to know
January 28, 2010
Core Training for Runners
This program is ongoing
Sign Up Now »Coach & Professional runner Darren Brown focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running biomechanics and is essential to runners remaining injury free.
Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.
Class Times:
- Sunday 5-6 pm
- Monday 6-7 am
- Monday 6-7 pm
- Thursday 6-7 pm
- Thursday 7-8 pm
Please bring a yoga mat or towel and a recovery drink for post-workout.
Classes are free and open to anyone!
