Carolyn is a great coach! For me, she pushes enough to encourage and go beyond what I would do myself, but not so much that I feel overwhelmed. We lovingly refer to her as "Coach Tuff Luv". She...
- Anna Voges
Core Training for Runners
Starts March 1, 2010
Ends January 1, 2011
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Coach & Professional runner Darren Brown focuses on core strength and flexibility, concentrating on the vital need for strong and supple core muscles - which aids in running biomechanics and is essential to runners remaining injury free.
Improving core strength and flexibility is essential for new runners and experienced runners extending/increasing the distance of their runs.
Class Times:
- Sunday 5-6 pm
- Monday 6-7 am
- Monday 6-7 pm
- Thursday 6-7 pm
- Thursday 7-8 pm
Please bring a yoga mat or towel and a recovery drink for post-workout.
Classes are free and open to anyone!
