Rogue is the best overall marathon and half marathon training program in Austin! My coaches really worked with me to get me ready for my races and help me through some tough times. The macro cycles...
- Lorrie Council
CrossFit Central Rogue Training
Starts January 8, 2009
Ends December 31, 2009
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CrossFit Central Rogue Training is a Functional Training Program for Runners. It is a hybrid program combining elements of CrossFit and boot camp developed to compliment your run training. Functional Training is important to a runner's success. By engaging in a functional training program you will increase your endurance, core, power, prevent injury and set yourself up for success!
For current class Times and dates, click on the link below to the Crossfit website.
CrossFit Central Rogue Training will implement and improve all ten skills with a focus on Power, Strength, Stamina, with the component of cardio vascular endurance.
1. Endurance-The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance)
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility - the ability to maximize the range of motion at a given joint
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
6. Speed - The ability to minimize the time cycle of a repeated movement
7. Coordination - The ability to combine several distinct movement patterns into a single distinct movement
8. Agility - The ability to minimize transition time from one movement pattern to another
9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base
10. Accuracy - The ability to control movement in a given direction or at a given intensity
