Interested in running the Austin Marathon or the Houston marathon for Ironman practice & you are finishing your season in October with Longhorn Triathlon. We have the class for you to do this winter.
This class is gear towards but not exclusive to triathletes during their off season. The class will build on your large base & help you train for either the Houston or Austin Marathons as your winter training.
Coach Karen Smith will spend time focusing on your biomechanics in order to work on your running efficiency. Schedule will incorporate cross training, so that you can continue swimming & cycling work but will help you focus on improving your running efficiency & strength towards your marathon goal, and through that improve your running technique for your next triathlon season.
The class will begin mid - October and run for 16 or 20 weeks depending on your marathon date. Class will meet Wednesday's & Saturday or Sunday (long run).