Running Backwards Drill

Posted: July 17, 2007

The running backwards drill helps improve your running form by working the glutes, hamstrings and feet. This drill also helps with knee stabilization. Important things to keep in mind when performing this drill:

Stand up straight.
Reach back with your leg with long steps.
Your foot should make contact underneath your hips.

View this video to learn how to perform this drill correctly:

For more video's visit: www.youtube.com/roguerunning

Rogue Running News

Rogue Running Articles

Rogue's Gallery

The many faces of Rogue

Event Calendar

Find out what's going on around the Austin Racing scene.

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

Running Backwards Drill

Posted: July 17, 2007