Grapevine Running Drill

Posted: July 17, 2007

The grapevine (karaoke) running drill works ancillary muscles not directly used in running and helps loosen the hip flexor and increases mobility in the region. Important things to keep in mind when performing this drill:

Arms should rotate the opposite direction from the legs.
Shoulders and trunk should face forward.
Stand up straight.
Stay on the ball or forefoot.

View this video to learn how to perform this drill correctly:

For more video's visit: www.youtube.com/roguerunning

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Grapevine Running Drill

Posted: July 17, 2007