running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

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March 18, 2010Pure Austin Fitness XTERRA Muleshoe Triathlon

The XTERRA Point Series makes its first stop here at Muleshoe in 2010 and will soon be a favorite of every racer that makes there way here for an early season tune-up. The race will start along the bluffs of Lake Travis then send racers on to...


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March 23, 2010XTERRA South Central

The XTERRA South Central Championship is headed quite literally to the Heart of Texas, as Waco sits smack dab in the middle of the state. The race itself is in Cameron Park, a vast 416-acre municipal playground that is celebrating its 100th...


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March 27, 2010Zooma Half Marathon, 5K and 20K Relay

ZOOMA Women's Race Series is an exciting concept in women's running that celebrates the power and beauty of all women, regardless of age or fitness level. ZOOMA Austin Race Weekend Events:Saturday, March 27:ZOOMA Austin Half...


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March 28, 2010The Maze: Rogue Trail Race #1

Register for the MAZE at Walnut Creek. 1st in the 2010 Rogue Trail Series. On Sunday March 28th.  It ain't flat, dry, or strait, but it is FUN. The biggest danger is the other runners: beware the veteran trail...


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April 3, 2010Blow Out Cancer Ride

Relay for Life Team #6 is hosting a Bike Ride in Bastrop State Park to benefit the American Cancer Society. You also will get a free event T-shirt. When: April 3, 2010 Check in time: 8:30 a.m. Ride starts: 9:00 a.m. Length of ride: 23 miles...


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April 17, 2010Mata La Mula Due

The Mata La Mula Duathlon – powered by Pure Austin Fitness – will be a 3 mile run on the XTERRA off-road triathlon run course as described above, two loops of the famously fast and beautiful XTERRA Muleshoe bike course, then you get...


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April 17, 2010Pure Austin Fitness XTERRA Muleshoe Trail Runs

The trail run will consist of two different offerings - 11K and 22K The trail runs on Saturday will take place on the XTERRA off-road triathlon bike course. Ask anyone, if you’ve not been out to Muleshoe, these trails are really some of...


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April 18, 2010The Loop: Rogue Trail Series Race #2

the LOOP at Emma Long. 2nd in the 2008 Rogue Trail Series. On Sunday April 18th, 2010. Similar, but not exactly the same as the MAZE! It still ain't flat or straight. By now you know who the veteran trail runners are and can avoid them. But there...


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May 2, 2010Schlotzsky's Bun Run 5k - Best Buns in Town

Please join Schlotzsky's and the YMBL on May 2nd for the 28th Annual Schlotzsky's Bun Run 5k which benefits the Austin Sunshine Camps. Participate in Austin's oldest 5K Run / Walk / or Dog Friendly Walk thats starts and finishes at...


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May 8, 2010TOP 5K/10K Run Walk & Roll

Triumph Over Pain will host it's 2nd Annual TOP 5K/10K and 1 Mile Fun Run Walk & Roll in McKinney, TX on May 8th. The courses are USATF certified. Come and a join us for a great event! We are promoting awareness and raising funds for...


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May 16, 2010The Final Rogue Trail Series Race

3rd and final ROGUE TRAIL SERIES run event! Happening Sunday, May 16th, 2010. I am sure you will still enjoy the quality of the route we have laid out for you. We will introduce you to a new set of hills and trails, but not to worry as its the same...


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May 29, 2010Who Let the Dogs Out

5K and 1mile kid's fun run on May 29, 2010 in Rusk, Texas. We are encouraging runners to walk/run with their dogs to promote health and fitness of people and their pets. Proceeds from this race will benefit "Country Ladies Rescue"...


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May 30, 2010CaptexTri Kids K

On May 29th, 2010 come join us for a Kids K and help us fight obesity in children and be part of the opening ceremonies for the 20th Annual Capital of Texas Triathlon. Your children will run down Riverside Drive and around the round about...


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July 11, 2010Couples Triathlon

Using a format that is unique in the sport of triathlon, teams of two, whether they be friends, spouses, or family members combine their ages and sign up in the appropriate category. Each person on the team does the entire triathlon, and then...


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September 6, 2010The Austin Triathlon

Imagine a world class triathlon held in the front yard of one of the most active and outgoing cities in the US. Imagine a large event with the atmosphere and intimacy of a small hometown race. Imagine biking down the most historic street in...


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October 23, 2010LIVESTRONG Challenge Austin

LIVESTRONG Challenge Austin Date: October 23 – 24, 2010 Location: Downtown Austin and Dripping Springs High School, Dripping Springs, TX Events: 5K run/walk and 10, 20, 40, 60, and 90 mile bike ride options Registration information...


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November 12, 2010Great Brazos Relay

A one of a kind relay race, the 2010 Great Brazos Relay will begin in College Station and end on campus at the Baylor University McLane Student Life Center in Waco, Texas. The race will begin the afternoon of Friday, November 12, and will...


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November 12, 2010The Great Brazos Relay

A one of a kind relay race, the 2010 Great Brazos Relay will begin in College Station and end on campus at the Baylor University McLane Student Life Center in Waco, Texas. The race will begin the afternoon of Friday, November 12, and will...


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