running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

July 19, 2008Summer TACO RUN

  Getting ready to train for a marathon or half marathon? Want a long Saturday run but don’t want to run alone? Need inspiration? Curious about what its like to run with a group? Run with the crew from Rogue—Austin’s...


View Event Details →

July 20, 2008Ride in Honor of Michael Argall

Download PDF: Route Map
 

In honor and celebration of Michael Argall, community members will gather at Lake Pflugerville on July 20th at 8 A.M. to do something he loved: cycle. The route is safe, the streets are wide, and the community is friendly to cyclists. At this...


View Event Details →

July 27, 2008ROGUE WOMENS TRI

Sunday, July 27, 2008, 8:00 AM300 meter swim, 11 mile bike, 2 mile run ABOUT THIS EVENT: Rogue Women's Tri is the 1st event in...


View Event Details →



August 24, 2008SWEET & TWISTED TRI

Sunday, August 24, 2008, 8:00 AM500 meter swim, 14 mile bike, 5K runPace Bend ParkABOUT THIS EVENT: The Sweet & Twisted Tri...


View Event Details →



September 6, 2008Arts Run

The third Arts Run, one of Austin's most unique races supporting the Paramount & State Theatres, will take place on Saturday, September 6th, 2008. The Arts Run begins and ends at the Paramount Theatre on Congress Avenue and consists...


View Event Details →



October 11, 2008Skirt Chaser 5K

The SkirtChaser Race Series is an experience unlike any race you've run and any block party you've attended. Not only is it a brand new running race format, giving women a head-start on the men in a fun atmosphere, the entire event is innovative,...


View Event Details →



Bookmark with:What is this?

del.icio.us  |   Digg  |   reddit  |   Facebook  |   StumbleUpon  |   Subscribe: rss feed