running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

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March 6, 2010The Texas Independence Relay

The Texas Independence Relay is a 200 mile relay that is broken into 40 legs (averaging 5miles each) that teams of 8-12 work together to complete. Ask the Rogue Rogues from last year... it's a blast!


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March 7, 2010ARA - Moe's Better Half Marathon

ARA - Moe's Better Half Marathon It's never too early to start thinking about getting in shape for the Better Half! Over the last 20 years or so, the ARA-Moe’s Better Half Marathon has evolved into one of the more popular road...


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March 13, 2010Impossible Possibilities St. Patrick's Day 5K Festival

Impossible Possibilities will host its 2nd Annual St. Patrick’s Day-5K Festival on March 13, 2010. The festival will include a 5K run and family walk, 1 Mile Kids' Race, Live Music, Expo, Kid Zone, Award Ceremony, Food and Drinks. ...


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March 27, 2010Zooma Half Marathon, 5K and 20K Relay

ZOOMA Women's Race Series is an exciting concept in women's running that celebrates the power and beauty of all women, regardless of age or fitness level. ZOOMA Austin Race Weekend Events:Saturday, March 27:ZOOMA Austin Half...


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March 28, 2010The Maze: Rogue Trail Race #1

Register for the MAZE at Walnut Creek. 1st in the 2010 Rogue Trail Series. On Sunday March 28th.  It ain't flat, dry, or strait, but it is FUN. The biggest danger is the other runners: beware the veteran trail...


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April 18, 2010The Loop: Rogue Trail Series Race #2

the LOOP at Emma Long. 2nd in the 2008 Rogue Trail Series. On Sunday April 18th, 2010. Similar, but not exactly the same as the MAZE! It still ain't flat or straight. By now you know who the veteran trail runners are and can avoid them. But there...


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May 16, 2010The Final Rogue Trail Series Race

3rd and final ROGUE TRAIL SERIES run event! Happening Sunday, May 16th, 2010. I am sure you will still enjoy the quality of the route we have laid out for you. We will introduce you to a new set of hills and trails, but not to worry as its the same...


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May 30, 2010CaptexTri Kids K

On May 29th, 2010 come join us for a Kids K and help us fight obesity in children and be part of the opening ceremonies for the 20th Annual Capital of Texas Triathlon. Your children will run down Riverside Drive and around the round about...


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July 11, 2010Couples Triathlon

Using a format that is unique in the sport of triathlon, teams of two, whether they be friends, spouses, or family members combine their ages and sign up in the appropriate category. Each person on the team does the entire triathlon, and then...


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September 6, 2010The Austin Triathlon

Imagine a world class triathlon held in the front yard of one of the most active and outgoing cities in the US. Imagine a large event with the atmosphere and intimacy of a small hometown race. Imagine biking down the most historic street in...


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November 12, 2010The Great Brazos Relay

A one of a kind relay race, the 2010 Great Brazos Relay will begin in College Station and end on campus at the Baylor University McLane Student Life Center in Waco, Texas. The race will begin the afternoon of Friday, November 12, and will...


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