I would never have believed what I could accomplish as a runner when I signed up for a Rogue 5K Boot Camp, but the training, coaching and community that came with the Rogue programs in which I...
- Sylvia Christensen
Join us for the 1st Annual sMiles 4 Sammy Family Fun Run & 5K on Saturday, May 26th! Run, jog, wal...
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Calling all Crossfitters, Boot Campers, Runners, Gym Rats, and everything in between. Commemorate R...
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We're hosting several events on the Saturday of Memorial Day Weekend and are opening the 5K course t...
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Want to participate in the premier stroke and stride series in Texas? See how fast you can swim 500...
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WAFFLE BREAKFAST is a fundraiser/send-off for Rogue Athletic Club (formerly Team Rogue Elite) as t...
by coach John Schrup Team Rogue is a marathon focused training group preparing for Fall 2012 races s...
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A lot has happened since my last post… Joe and I were married on March 17th. We had a lovely t...
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I suffer from race envy. If there is a chance to race, I want to be a part of that race. When I was...
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By: Chris Kimbrough I’m headed out to Williamsburg, Virginia for the 8k Master’s Nationa...
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by Minh Duong The day before Vancouver, I sat down in my hotel and put together some thoughts. Be Pa...