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Side to Side Running Drill to Improve Biomechanical Form
This drill works primarily the abductor and adductor muscles and helps with lateral strength and coordination.
Thanks so much for working with me again this week. Something really clicked with me on how my foot was landing. Both yesterday and today I only had to do easy/medium running with strides at the end....
- Alex
August 27, 2008
Common Injuries: Identify & Prevent
August 25, 2008
Sweet & Twisted Triathlon A Success
August 25, 2008
