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Side to Side Running Drill to Improve Biomechanical Form
This drill works primarily the abductor and adductor muscles and helps with lateral strength and coordination.
Rogue and Amy Anderson prepared me for the biggest physical event in my life (the Marathon) and there is no doubt in my mind I would not have successfully made it through that finish in one piece with...
- Pamela Webb-Elliot
September 1, 2010
August 30, 2010
August 27, 2010
