Welcome to the Running Rogue Podcast Training page. We are excited to have you joining us for this program. On this page, you will find your training schedule for the program as well as the weekly training podcasts that we will post through-out this training cycle. In addition, you will have access to the private, Running Rogue group Facebook page as a place to ask questions and share successes with the group as we go. 

If you do not currently have access to the Facebook group, then click here to join it after you are logged onto Facebook. 

Training Schedules

Click on the file linked below to access your long run schedule and program schedules for all 3 levels. The PDF file has 4 pages so be sure to scroll down to see all of the information.


We will be posting weekly training podcasts every Sunday which cover training details for the week, weekly training tips, and answers to questions from the group. The first episode also covers program philosophy, objectives, and logistics.

Week #20

Week #19

Week #18

Week #17

week #16

Week #15

Week #14

Week #13

Week #12

Week #11

Week #10

week #9

Week #8

Week #7

Week #6

Week #5

Week #4

Week #3

week #2

Week #1: